Exercise Classes

Hatha Yoga Body One Fitness is now offering a 12-week program of tradiitional Hatha yoga. We would like to introduce you to Body 1 Fitness' new yoga instructor, Gayatri. So join Gayatri and experience the benefits of hatha yoga with an emphasis on the chakras and meditation. Classes begin Sepember 21, 2009. Stability Ball Education Cost: 6 weeks $360.00 Call 905-628-6806 to join the class, space is limited so sign up soon.