Our Complete LIFESTYLE Offerings :

 

  We offer health related appraisals and counseling. The Canadian Physical Activity
  and Lifestyle (CSEP) test is available here.

  Find out why Yoga and Pilates has long been favoured by people around the world.
  Enjoy quiet semi-private classes (1:4 ratio) in a tranquil environment.
  Learn at your own pace.

 

Minimum Package - 12 Sessions
Yoga - $300 ($25/ session)
Pilates -$360 ($30/ session)

 

 Body One Fitness offers its clients the ultimate in muscle & training recovery.
 Enjoy a relaxing and invigorating massage by our Registered Massage Therapist
 in our tranquil massage therapy room.

 

 $65 per hour

 

 

  Ever wonder what's the big deal with those big exercise balls?
  Come and find out! Take advantage of a semi-private class (1:4 ratio)
  where the emphasis is on technique and skill building.

  Minimum package rate - 12 sessions $360 ($30/session)

 

 

• 1-on-1 Personal Training

• Registered Massage Therapy

• Nutritional Programs

• Right Step ® Program for Youth

• Ball ED and Other Specialized Classes

• Sport-Specific Clinics ( i.e Golf, Tennis)

• Job-Specific Training (i.e. Police, Fire)

• New! Bridal Bootcamp