We will strive to stay ahead and stand alone in the modernization of healthy lifestyles as we continue to provide a totally private and refreshing space for our clients to exercise. While maximizing individual goals through professional, motivational and time-efficient training, we will define the future of heath and fitness.

Body One Fitness is now offering a Valentine’s Day 5% discount on massages - contact us at 905-628-6806 to book an appointment with a Registered Massage Therapist today.

Hatha Yoga

        Body One Fitness is now offering a 12-week program of tradiitional Hatha yoga. We would like to introduce you to Body 1 Fitness' new yoga instructor, Gayatri. So join Gayatri and experience the benefits of hatha yoga with an emphasis on the chakras and meditation. Classes begin Sepember 21, 2009.

Stability Ball Education 
 Classes begin Septemer 21, 2009

Cost: 6 weeks $360.00

Call 905-628-6806 to join the class, space is limited so sign up soon.

 

Over the last decade, there has been a dramatic reduction in the number of physical education specialists in Canadian elementary schools. Many youth participate in physical education only once or twice a week. Body One Fitness will do everything in its power to provide what our schools are lacking. By balancing skill and challenge, the Right Step Program provides a fun and rewarding experience for youth.

Ask us for more details.